Creatine supplements are widely used by sports men and women in a variety of sporting disciplines, as well as by the body and muscle building enthusiasts. The use of this supplement has however not gone untouched by the usual controversies that surround supplementation, which is in fact somewhat confusing considering the actual creatine acid is a naturally occurring acid within the human body, and that of all vertebrates.

Without getting too scientific the creatine supplements are essentially a supplementation product that that augments the naturally occurring amino acid found within the human body. The intake of creatine is primarily achieved from eating meat, fish, dairy products, nuts and seeds; although this source of creatine is not sufficient as compared to that of the creatine supplements that are available. The fact that this element is an amino acid speaks out in terms of its required functionality for people wishing to focus on muscle mass, strength and the energy required during the workouts and physical exertion. For those not in the know amino acids form the basis of protein and are what people term as the building blocks of protein.

The main benefit of the use of these supplements include the provision of energy to the muscles that are being used, whether it be from a training or workout perspective or during competing events. This is where some professional athletic organisations have proposed banning the supplement, which is still very much under debate at this time. However besides this much energy provision mentioned, the of spin from this added energy, when used during training sessions allows the user to go so much further because of the extra energy provided. The results from that are seen in the development of the growth of muscles as well as increased strength brought about by the longer and more intense workouts.

Additional processes that occur when the user of creatine supplements implements these into his or her schedule is that even whilst the protein is being synthesized with the aid of these additional amino acid groups, the muscles are in fact able to store higher quantities of water within the cells, which is not only essential for the hydration of the muscle groups and the user thereof, but further results in what is terms as a more volumized muscle which in turn breaks down the protein at a much slower rate. This would imply that the maximum biological value is drawn from the protein that is being taken in by the person who is training, whether it be via their high protein diet or supplementation and related products.

Creatine supplements continue to be analysed on a scientific level, where clinical trials have also confirmed that these supplements also contribute to the reparation process of the muscles, after strenuous workouts, allowing for a quicker healing process of the muscle groups that have undergone such training. There are some who debate that the creatine supplements are ineffective unless a very strenuous workout is included with the intake thereof, however this seems to be an ongoing debate.