The Nintendo Wii Fit sold over 770,000 copies in January 2009. Why was Wii Fit the most popular Video Game? This game outsold all Xbox or PS 3 games combined. Why is an exercise video game the most popular game in the World? Usually, the most
There are times when work or school is too busy and you can only get in about fifteen minutes worth of exercise. It is these in these times that you can do the tabata interval training protocol. This sort of interval training has been around for
Cross Training is a powerful and effective way to get and stay fit. However, before you begin your own workouts, take note of the five important facts that will boost your performance and keep you in peak condition. 1 – Eliminate Boredom Cross training is the
The personal trainer career pathway is a new one that has only recently been pioneered. Obviously, the ancient Greeks and other cultures of the past have had their athletic traditions, but most of this athletic training was actually intended to keep people in shape for war.
Belly dance has very ancient roots. The dance is traditional for the countries of the Middle East. A set of movements is a mixture of styles of many areas of Lebanon, the North Africa, Egypt, Persian Gulf, and Turkey. The other common property for such dances
Are you working in a physical fitness facility or a club membership for sports aficionados? If racquetball is not yet provided in your facility, you could start the belief of introducing it to members and catering to existing fanatics and players of the ballgame. You would
When it comes to exercise, many people head straight to the gym, preferring to work their muscles on a treadmill or elliptical machine. While gyms are certainly useful and can give an athlete a head start on their fitness goals, nothing quite beats the benefits of
Have you noticed people who workout (resistance or cardiovascular exercises) have either a portable music player or the workout environment itself has music? More than taking off boredom from stationary cardio exercises, there might be a significant effect on our workout results if we have music.
First things first, decide whether a treadmill is for you. Before you invest several thousand dollars in a treadmill only for it to end up being a clothes hanger, you have several things to consider. With so many people purchasing exercise equipment that they don’t use,
Spending time with your family is always important. No matter what you do in your life, your relationship with your loved ones should be one of your highest priorities. One way to bond is to definitely travel. However, with the rising costs of air fare and
Unlike women, men are a bit more sheepish when it comes to trends and fashion. Actually, men tend to cling to timeless fashion, like ripped jeans and monochromatic clothes. But it doesn’t mean they are not paying attention to fashion or slowly trying (is that a
Focus First on the Natural Benefits of Gymnastics Parents should be satisfied with the benefits that gymnastics, in general, brings to their child and look on any competitive success just as more icing on the cake. Gymnasts are invariably among the most strong and fit athletes
October 5, 2010, was the tenth anniversary of the passing of Haeng Ung Lee (1936-2000), founder of the American Taekwondo Association. In keeping with the Korean tradition of gije (annual memorial for family members who have passed on), we take time to remember an extraordinary man
Rock climbing is not just for grown-ups. Your children can also enjoy this fun-filled activity as well as reap its advantages. Aside from its heart-health benefits, it is also known to boost their self-confidence and esteem. While it may not be an impromptu activity like running
From a human movement and performance standpoint, there are some areas of the body that an improved awareness of may actually make the Ski Season of 08-09 the best one yet! While the lower body gets most of the attention in the gym due to the
