Information About York Home Gym Equipment

For people who wish to indulge in cardio-vascular exercises, strength training or want to purchase sports machines, York home equipment is the ideal platform to get the best results. The kind of equipments that are manufactured by them which include treadmills, elliptical, bikes and rowing equipment for cardio exercises shows their specialty in the area. […]

Swing Set Fitness – A Fresh Approach To Total Body Conditioning

Swing Set Fitness is comprehensive training utilizing a swing set as the gym. Consistent exercise is a source for health and well-being. It is a fresh approach to total body conditioning that is fun, convenient, and lets you to spend time outdoors. This form of exercise is a very enjoyable way to lose weight, tone, […]

Practicing Sports in Order to Gain Real Health Benefits

Sport is a powerful tool to improve the quality of life, provided it is done it right. Many people play sports, but incredibly, only a small part of them draw long-term benefits, while others capture just a few advantages, and some even worsen their quality of life due to a misinterpretation of sports. Sport practiced […]

Dance Can Be An Effective Exercise In The Fight Against Childhood Obesity

Childhood obesity is already a very serious and disturbing problem in the United States of America and many parts of Europe where obesity in general is increasing.The problem looks set to spread to other parts of the world as their standard of living improves.A diet with a high fat, sugar and salt intake and a […]

Tips on How Exercise Can Help Reduce Cholesterol

A healthy way of life will help us to reduce dangerously high cholesterol levels by more than 25 percent. Often, this is easily more than enough to allow you to go back to leading a normal life. Medical treatments will never be able to obtain such a rapid and visible improvement without getting you into […]

What Has Changed in Health & Fitness Over the Last 30 Years?

There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results […]

Pregnancy Fitness – Tips For a Safe Workout

Your prenatal fitness workouts will likely change as your pregnancy progresses. Exercising during early pregnancy can help alleviate some of the symptoms associated with the first trimester. Most activities can be continued throughout your pregnancy, however many physicians advise against contact sports once you begin to show. As with any question regarding your health, please […]

Performance Through the Nose

Are You Looking For a New Way to Boost Your Athletic Performance? The secret may be right under your nose. Of all your senses, only the sense of smell acts directly with the brain. When you perceive an odor, it is because the molecules of that odor activate specific receptors in the nasal epithelium and […]

Aerobic Exercise and the FITT Principle

Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transportation of nutrients and waste products to and from the body’s active tissues. Other terms used and applied to the […]

Sports Drinks Linked to Tooth Damage Part 2

How Sports Drinks Affect your Teeth Recent research published in a variety of medical journals including General Dentistry has pointed to the negative effects of consuming sports drinks on dental health. While they provide athletes with necessary electrolytes and fluids to rehydrate, those types of drinks are linked directly to tooth damage. Unfortunately, fitness drinks […]