Advantages of Portable Fitness Equipment

Many of us find it very difficult to go to a gym regularly. It may be because of many reasons like location of a good gym, cost factor, etc. One of the most common reasons is frequent traveling. Portable fitness equipment is the best solution to this. For those who view portable equipment as a […]

Advantages and Disadvantages of Jump Rope Sport

There are some misconceptions about jump rope workout. Of the common Misconceptions is that it leads to serious lung and heart problems and prolapsed uterine in women and that it may cause them bleeding in a date other than the menstrual cycle date, all these beliefs and concepts are incorrect. Jump rope sport is considered […]