Swing Set Fitness – A Fresh Approach To Total Body Conditioning

Swing Set Fitness is comprehensive training utilizing a swing set as the gym. Consistent exercise is a source for health and well-being. It is a fresh approach to total body conditioning that is fun, convenient, and lets you to spend time outdoors. This form of exercise is a very enjoyable way to lose weight, tone, […]

Bodybuilding Tips To Help Achieve Your Ideal Body

Bodybuilding tips are important for anyone who wishes to achieve and maintain an ideal body. It is important that you get to set out a regular routine that you must follow so that you get to achieve and maintain the ideal body and body weight you’ve been wanting to have. Therefore, there are tips that […]

The Sport of Body Building: Wonders and Controversies

Bodybuilding is now considered to be a sport rather than just an act of vanity. Body sculpting has already been part of human existence since time immemorial. Since the Renaissance, there are already surges of men building their bodies into a specific proportion. It could be seen in their work of art, where bulk of […]

Body Language in Sports

Messaging Aristotle said that man is a “social animal” and a “linguistic animal.” This convention is so anchored in our perception that it is hard to believe when psychologists claim that 90% of our communication is not verbal at all. The meaning of this fact is simple – we communicate and transmit many messages, without […]