How To Find Boxing Gyms In Your Area
If you’re looking for a workout that pushes you to new limits and challenges you to keep on fighting, nothing compares with boxing. The “sweet science” is one of the most mentally and physically demanding sports around. Its leading practitioners are among the most disciplined, well-conditioned athletes on earth. This is not a coincidence. The […]
Tough Girls Guide To Surviving In A Boxing Gym
The first time that I walked into a gym that devoted to boxing, I put on a game face and swaggered up to an older man who I thought was the coach. I had been told by the field house staff that the coach preferred to talk to people who were interested in the program […]
Shadow Boxing – A Test of Your Will
Shadow boxing, together with static and dynamic stretches, usually start a full -hour boxing workout. This prepares the muscles for a more physical activity. While doing shadow boxing, most boxers want to look at the mirror. This is the time to check “if you look pretty” because if you don’t, you must be doing something […]
How to Box – 15 Boxing Tips
Boxing involves mostly punching and defense. It may not sound very complicated, but training to knock an opponent out requires complication and sweating off those muscles to a huge extent. Here are a few tips to help in training, improve your punch and develop your defense. • While training the most important thing to remember […]
The Popularity Of Kick Boxing For Exercise
Kick boxing is part of mixed martial arts training and has become a highly sought after activity to improve health and build muscle tone. Having been introduced to the United States sports industry in the early 1970s, it has since grown as an intensive and challenging workout. The high standard of cardio activity has gained […]