How To Combat Common Fears In Joining A Group Fitness Class
Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the […]
Book Summary: Combat Conditioning Functional Exercises for Fitness and Combat Sports by Matt Furey
Combat Conditioning was the first book that introduced me to body weight exercises for functional strength and endurance. I was the type of kid in high school sports that was the proverbial “no talent ass clown.” What I mean by this was that I was very strong but natural talent escaped me. I always vowed […]