Swing Set Fitness – A Fresh Approach To Total Body Conditioning

Swing Set Fitness is comprehensive training utilizing a swing set as the gym. Consistent exercise is a source for health and well-being. It is a fresh approach to total body conditioning that is fun, convenient, and lets you to spend time outdoors. This form of exercise is a very enjoyable way to lose weight, tone, […]

History of Strength and Conditioning Science

Early records of strength training date back to 3600 BC when Chinese emperors made their subjects exercise daily (Webster 1976). During the Chou Dynasty subjects were required to pass weight- lifting tests before entering the military. There is large amount of evidence that indicates weight training was part of life in ancient Greece and India. […]

The True Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial […]