Top 10 Rules of the Gym! Gym Code of Conduct!

In this edition of the top 10 we look at the dos and don’ts for gym goers. These simple but often overlooked and commonly forgotten rules will allow for a far more pleasant experience the next time you go to your local gym. 1. SHARE EQUIPMENT As most gyms are often over crowded during peak […]

How to Conduct Your Own Lactate Threshold Tests

Lactic Acid Threshold (LT) is the highest highest intensity at which the body can recycle lactic acid as quickly as it is produced. Anaerobic metabolism, or the burning of sugar by the process of glycolysis, is slow enough that lactic acid, the substance that makes muscles burn during hard exercise, does not accumulate faster than […]