Is Creatine Really Worth It?

Quite popular amongst athletes, fitness buffs, fitness gurus and strength and conditioning coaches, creatine is, arguably, one of the most popular supplements ever! Evidence in support of effectiveness of creatine is strong – thousands of professional and amateur athletes, weekend warriors and regular exercisers have found that out from personal experience. More importantly, irrefutable proof […]

The Truth About Creatine Supplements

Creatine supplements are widely used by sports men and women in a variety of sporting disciplines, as well as by the body and muscle building enthusiasts. The use of this supplement has however not gone untouched by the usual controversies that surround supplementation, which is in fact somewhat confusing considering the actual creatine acid is […]