The Importance of Agility Exercises For Tennis

How to move well on the tennis court? What is agility training? A lot of players and coaches do not know how to use tennis agility exercises. Agility training is not incorporated enough at low level, but it should because it is an easy way to improve a player performance. Tennis agility exercises include everything […]

Surfing – Exercises From the Board Up

If you want to exercise to get in shape for surfing start with your feet. The feet help provide shock absorption, balance, force, control, power, flexibility, strength and agility to your ride. So how do you get started? Most surfers have already done some benefit to your feet by walking barefoot on sand or smooth […]