The Importance of Agility Exercises For Tennis
How to move well on the tennis court? What is agility training? A lot of players and coaches do not know how to use tennis agility exercises. Agility training is not incorporated enough at low level, but it should because it is an easy way to improve a player performance. Tennis agility exercises include everything […]
Surfing – Exercises From the Board Up
If you want to exercise to get in shape for surfing start with your feet. The feet help provide shock absorption, balance, force, control, power, flexibility, strength and agility to your ride. So how do you get started? Most surfers have already done some benefit to your feet by walking barefoot on sand or smooth […]
5 Reasons To Focus on Inner Thigh Exercises With Your Pilates and Fitness Workouts
If I asked you to “name the parts of your legs,” what would you list? Quads? Hamstrings? Calves? Shins? Feet? Ankles? Did I miss anything? What about your inner thighs? When was the last time you put a little focus on working the muscles of your upper, inner thighs? For healthy movement habits a body […]
Book Summary: Combat Conditioning Functional Exercises for Fitness and Combat Sports by Matt Furey
Combat Conditioning was the first book that introduced me to body weight exercises for functional strength and endurance. I was the type of kid in high school sports that was the proverbial “no talent ass clown.” What I mean by this was that I was very strong but natural talent escaped me. I always vowed […]