The Top 5 Reasons Exercise Programs Fail

We are really out of shape! According to the Centers for Disease Control and Prevention, two out of every three Americans are overweight and one-third is clinically obese. Regular exercise would greatly improve the situation, but according to the American College of Sports Medicine, less than half of all Americans get the recommended amount of […]

Why New Years Resolutions Fail

Well, its now 2008. A year full of promise, a year filled with love, health, wealth, fitness, joy, happiness and anything else you might wish for. This is the time of year that people all over the world decide to change their lives forever. It’s the time for resolutions, New Years Resolutions that is. A […]