Life Fitness Ellipticals are Among the Best
The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life […]
A Sensible Look at Planning, Executing, and Recording Your Health Related Fitness Program
Suppose you know a little about working out and partake in the odd training session. But what if you recently felt a compelling urge to get serious about your physical exercise program and really “shape up”. How would take it to the next level? Well, since we are talking about Health-Related Fitness, we need to […]
Hoist Fitness Equipment Reviews – Should I Buy Hoist Exercise Equipment?
According to most dictionaries, hoist means to lift with the assistance of a mechanical device. Or at least, mimic the action made through body weight. And in a clever marketing move that the company can claim for itself, this is exactly what any Hoist fitness equipment does! Hoist Range of Products As a manufacturer of […]
5 Reasons To Focus on Inner Thigh Exercises With Your Pilates and Fitness Workouts
If I asked you to “name the parts of your legs,” what would you list? Quads? Hamstrings? Calves? Shins? Feet? Ankles? Did I miss anything? What about your inner thighs? When was the last time you put a little focus on working the muscles of your upper, inner thighs? For healthy movement habits a body […]
Health Clubs Fitness
Many people are aware that exercise is an integral part for the human body. It helps keep maintain a healthy body and also a sound mind. Millions of people are spending lots of money for this endeavor alone. The fitness center industry is booming. As more and more people are becoming aware of the potential […]
Bio Force 1.7 Home Gym-Getting a Lower Price on Fitness
With obesity figures skyrocketing, medical research points to the importance of exercise to ward off excess weight as well as other health conditions such as diabetes, high blood pressure, osteoarthritis, and even depression. Many people look to a gym membership as the answer. And certainly, this is an excellent choice as there are gym types […]
Choosing the Right Women’s Fitness Apparel
Fitness Clothing worn during physical activity should be as paramount as the workout session. Therefore, you should be able to choose the right workout clothes. Clothes do not fit you well can make a difference in the performance of your workout. Whenever you start losing weight during workouts, then you should look for new clothes […]
Book Summary: Combat Conditioning Functional Exercises for Fitness and Combat Sports by Matt Furey
Combat Conditioning was the first book that introduced me to body weight exercises for functional strength and endurance. I was the type of kid in high school sports that was the proverbial “no talent ass clown.” What I mean by this was that I was very strong but natural talent escaped me. I always vowed […]
The Right Balance Between Tennis Training and Fitness
Tennis training and fitness are linked at every level and cannot be dissociated in order to become a good tennis player. Tennis training will teach players the right technique for the ground strokes, volleys, serves, but without a good fitness level, players will always be limited. Tennis training and fitness have to be done together […]
Benefits Of Using Pedometer Watches During Your Fitness Activities
Using a pedometer watch to track your fitness activities could improve your performances during exercises. Keeping track of your exercises could help you reap a lot of rewards that are related to being fit. A pedometer watch could help you achieve the following results; weight loss, improved consistency, and improved fitness. Let us take a […]