Swing Set Fitness – A Fresh Approach To Total Body Conditioning

Swing Set Fitness is comprehensive training utilizing a swing set as the gym. Consistent exercise is a source for health and well-being. It is a fresh approach to total body conditioning that is fun, convenient, and lets you to spend time outdoors. This form of exercise is a very enjoyable way to lose weight, tone, […]

What Has Changed in Health & Fitness Over the Last 30 Years?

There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results […]

Pregnancy Fitness – Tips For a Safe Workout

Your prenatal fitness workouts will likely change as your pregnancy progresses. Exercising during early pregnancy can help alleviate some of the symptoms associated with the first trimester. Most activities can be continued throughout your pregnancy, however many physicians advise against contact sports once you begin to show. As with any question regarding your health, please […]

Health and Fitness Gift Baskets Perfect For That Active Retiree

Is someone in your office workplace or someone that is close to you set to retire in the near future and you are looking for ideas on what to get him or her? Try a health and fitness themed gift basket. There are hundreds of different variations of baskets that can be made depending on […]

60 Year Old, Former Paratroopers on Fitness, Injuries and Dating

I recently interviewed two, very fit, former paratroopers, who still train and work hard and enjoy dating younger women and fatherhood. Find out how three 60 year old, former paratroopers, stay strong, overcome injuries, date and even have children. Listen to the attached audio clip and/or read the summary: AS = Andy Slusarenko DB= Doug […]

Easy Fitness – Cross-Training

Despite its scientific pedigree, cross- training is just a spiffy word for mixing up your exercises. The best way to achieve solid weight loss and sound fitness while remaining a grip on your sanity. If you want to gain all the benefits of exercise, and there are lots of them: strength, endurance, health, a lean […]

What Beginners Should Know About Pilates Fitness?

Though Pilates is not a new form of exercising, still it has become popular very recently, as people started becoming aware of its health benefits. Many people starting from movie stars to sports stars to senior citizens have started enrolling in a Pilates fitness programme. Many people avoid this as they think that these are […]

Inside The Fitness Studio

Thinking about getting in shape? If you’re interested in working one on one with a personal trainer the small niche fitness boutiques located in and around Santa Barbara provide an abundance of choices both in the environment and training approaches featured in the different facilities. Recently I visited a number of these studios, looking for […]

24 Hours Fitness – Tips To Keep Fit All Your Life

Yes, as shocking as it sounds, the biggest and most powerful economy in the world that has so far seemed to thrive mainly on junk food and inhabit burger joints and the likes of these restaurants that serve far from nutritionally balanced meals, is now actually considering taking to fitness evaluations and training to shape […]

Advantages of Portable Fitness Equipment

Many of us find it very difficult to go to a gym regularly. It may be because of many reasons like location of a good gym, cost factor, etc. One of the most common reasons is frequent traveling. Portable fitness equipment is the best solution to this. For those who view portable equipment as a […]