Aerobic Exercise and the FITT Principle

Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transportation of nutrients and waste products to and from the body’s active tissues. Other terms used and applied to the […]

Get Fit With FITT

Want to start a successful exercise program? Want to get into shape while you’re having lots of fun? Try the FITT process. It provides a simple method for developing an exercise regimen that will help you achieve your health and fitness goals. FITT stands for Frequency, Intensity, Time and Type. 1. Type. The first question […]