5 Reasons To Focus on Inner Thigh Exercises With Your Pilates and Fitness Workouts
If I asked you to “name the parts of your legs,” what would you list? Quads? Hamstrings? Calves? Shins? Feet? Ankles? Did I miss anything? What about your inner thighs? When was the last time you put a little focus on working the muscles of your upper, inner thighs? For healthy movement habits a body […]