A Good Swing Starts with a Strong Base of Support

A good golf swing starts with a strong base of support (hips, pelvis and lumbar spine). A highly conditioned base of support will provide stability throughout the swing and allow forces to be effectively transferred from the legs through the hips to the upper body to produce optimal power and control. A strong base helps […]

Top 5 Characteristics of a Good Weight Loss Plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the […]

Why Every Woman – Small or Large – Needs a Good Sports Bra

Exercise might be good for your health – but keeping fit without a good sports bra is bad for your chest. Research shows that the up and down movement of breasts during sports stretches vital ligaments beyond repair. And without the right support both small and large-chested ladies will end up with a saggy bosom. […]

What to Look For in a Good Personal Trainer

In today’s health-conscious society, the increasing number of people who are more concerned about their physical state have brought rise to the influx of health clubs and personal trainers. Employing a personal trainer has become a rising trend, especially in Houston. There are an estimated 5 million people in the Houston area and an estimated […]