Information About York Home Gym Equipment

For people who wish to indulge in cardio-vascular exercises, strength training or want to purchase sports machines, York home equipment is the ideal platform to get the best results. The kind of equipments that are manufactured by them which include treadmills, elliptical, bikes and rowing equipment for cardio exercises shows their specialty in the area. […]

Gym Etiquette – How Not to Be a Meat-Head

Being courteous. Polite. Mindful of others. These things seem like common sense in any type of workplace environment. What is it that happens to people when they step through the doors of a gym? It seems that all these things get thrown out the window. Most gyms do have their own rules about these things. […]

Design Your Own Home Gym

Getting into shape doesn’t mean you have to go to a gym weekly and work out. You can actually get plenty of exercise at home, by allocating a room or other part of your house as an exercise area, and either building or purchasing appropriate equipment for your exercise. Here are a few things you […]

Can at Home Dumbbell Workouts Replace Gym Machine Workouts?

At home dumbbell workouts are better for reaching your fitness, fat loss and physique building goals than gym machines. It is hard to believe that these hand held weight training tools can replace a room full of expensive equipment. But it is true, which is welcome news to some exercisers. In tough economic times, the […]

Tough Girls Guide To Surviving In A Boxing Gym

The first time that I walked into a gym that devoted to boxing, I put on a game face and swaggered up to an older man who I thought was the coach. I had been told by the field house staff that the coach preferred to talk to people who were interested in the program […]

Top 10 Rules of the Gym! Gym Code of Conduct!

In this edition of the top 10 we look at the dos and don’ts for gym goers. These simple but often overlooked and commonly forgotten rules will allow for a far more pleasant experience the next time you go to your local gym. 1. SHARE EQUIPMENT As most gyms are often over crowded during peak […]

The True Secret to Long-Term Success in the Gym – For Beginners

There are no healthy “get buff quick” schemes when it comes to bodybuilding. Just like the natural formation of a mountain, it is a slow process. The industry professionals who are at peak performance have spent years or even decades building their perfect bodies. But, you may be asking, “How does this apply to me”? […]

The "Average Joe" Gym is Now a Reality

The “Average Joe” Gym is now a reality. In one of the more memorable scenes from the Hollywood film-farce “Dodgeball,” Lance Armstrong casually consoles Vince Vaughn assuring him, “I’m sure you must have a good reason to quit”. The story hails the “Average Joe” gym as a place where everyone can feel comfortable and actually […]

The Common Features of a Modern Gym

A modern gym is a place that houses exercise equipment for the purpose of physical exercise. In addition to exercise equipment, which includes barbells and weights, a modern gym has many more facilities available for its members. Most gyms have a main workout area. This area primarily consists of dumbbells and free weights as well […]