6 Tips to Beginning a Healthy Lifestyle

Adopting a healthy lifestyle sometimes requires a support system. Working out can be much more fun when you’re accompanied by someone else. And if you lack self-motivation, a solo workout and healthy eating can be challenging. If you’re ready to lose weight and maintain a healthy lifestyle, you’ll need to adopt some healthy habits to […]

A Healthy, Happy Vacation in Rotorua

The perfect holiday isn’t the same for everyone. Relaxing by the pool, late breakfasts and lounging about for a weekend is great, but some are looking for a more active getaway. With its focus on the outdoors and so much to explore, Rotorua is the best destination in the country for new adventures and an […]

Staying Healthy Through Sports Fitness

When the conversation comes to talking about fitness and sports what comes to mind for you? You will probably think about sports related activities right? No coincidence because fitness in sports is usually related to the sports activity itself. If you think about it in most cases the activities related to a sport are loosely […]

Role of Sports for a Healthy Life

Whether it’s a friendly game of Football or an organized cricket match, playing sports can make you healthier and happier because of the physical activity involved. Sport and physical activity are crucial for life-long healthy living. Sport and play improve health and well-being, extend life expectancy and reduce the likelihood of several non-communicable diseases including […]