Performance Through the Nose

Are You Looking For a New Way to Boost Your Athletic Performance? The secret may be right under your nose. Of all your senses, only the sense of smell acts directly with the brain. When you perceive an odor, it is because the molecules of that odor activate specific receptors in the nasal epithelium and […]

Recovery from Strenuous Sports Performance Training

What is recovery from strenuous sports performance training about? People who exercise regularly and play sports often spend a lot of time preparing careful sports performance training programmes. These focus on positively building all the areas of fitness and technique important to the successful conduct of their favorite activity. Some enthusiastic runners, cyclists and triathletes […]