The Top 5 Reasons Exercise Programs Fail

We are really out of shape! According to the Centers for Disease Control and Prevention, two out of every three Americans are overweight and one-third is clinically obese. Regular exercise would greatly improve the situation, but according to the American College of Sports Medicine, less than half of all Americans get the recommended amount of […]

5 Reasons Why Your Kids Should Play Sports

Regardless of where you live in the world, sports may be part of your culture. As a matter of fact, these physical activities are part of everybody’s life to some extent. We know that taking part in physical activities such as sports can keep you both physically and mentally fit. And staying fit is even […]

Top Reasons Why Athletes Should See a Sports Medicine Doctor

The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience. While these activities are crucial for athletes to stay in shape, they can also damage their body. Sports medicine is a growing healthcare field dedicated for treatment of […]