A Sensible Look at Planning, Executing, and Recording Your Health Related Fitness Program
Suppose you know a little about working out and partake in the odd training session. But what if you recently felt a compelling urge to get serious about your physical exercise program and really “shape up”. How would take it to the next level? Well, since we are talking about Health-Related Fitness, we need to […]
Understanding the Definition of Health Related Fitness
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the […]