Safety Considerations for Plyometric Workouts

Plyometric exercises are explosive moves that use strength and speed to build power. Imagine Coby Bryant or Michael Jordan jumping to make a slam dunk, plyometric training, at least in part, makes that possible. Since they are high impact and explosive they feature their own “brand,” so to speak, of workout safety mandates. After all, […]

Safety Precautions For Safe Scuba Diving

Scuba Diving is a fun sport and is easy to learn. But like any other sport it has certain health hazards associated with it. In order to make your experience pleasant, it is better to follow certain precautions. Check if you are physically fit The basic requirement for you to become a scuba diver is […]