Weight Training For Sport

There is no longer any doubt that effective, targeted resistance training is not just beneficial but critical to improvements in sports performance. Sports such as rugby, American Football, and rowing have employed weightlifting techniques of some form for what seems like forever. However, these are sports where the size of the athlete has in the […]

The Sport of Body Building: Wonders and Controversies

Bodybuilding is now considered to be a sport rather than just an act of vanity. Body sculpting has already been part of human existence since time immemorial. Since the Renaissance, there are already surges of men building their bodies into a specific proportion. It could be seen in their work of art, where bulk of […]

Nautilus Sport Series T518 LC Treadmill Review

Nautilus is quite popular for making outstanding exercise equipment and the Sports Series T518 LC treadmill is no different. This treadmill can be customized; in the sense you can choose whether you want to use the platform for running or walking, it has display features and add on software. It is one of the best […]

5 Tips to Follow While Buying Sport Gears

It doesn’t matter whether you are a parent or not. Sports gears are very significant as they determine your performance on the field. The role of parents has only multiplied over a certain period of time. Buying any amount of sports gears is never an easy task. It involves a lot of perseverance and patience. […]

Benefits of Engaging in Physical Education and Sport Activities

Engaging in natural health remedies such as physical education and sport activites are encouraged by health and nutrition experts today. The increasing number of health risks and conditions that are experienced by most people today, young or old, create concern about the impact of lifestyle and diet factors to increasing those risk factors. If you […]

Advantages and Disadvantages of Jump Rope Sport

There are some misconceptions about jump rope workout. Of the common Misconceptions is that it leads to serious lung and heart problems and prolapsed uterine in women and that it may cause them bleeding in a date other than the menstrual cycle date, all these beliefs and concepts are incorrect. Jump rope sport is considered […]