Swing Set Fitness – A Fresh Approach To Total Body Conditioning

Swing Set Fitness is comprehensive training utilizing a swing set as the gym. Consistent exercise is a source for health and well-being. It is a fresh approach to total body conditioning that is fun, convenient, and lets you to spend time outdoors. This form of exercise is a very enjoyable way to lose weight, tone, […]

Dance Can Be An Effective Exercise In The Fight Against Childhood Obesity

Childhood obesity is already a very serious and disturbing problem in the United States of America and many parts of Europe where obesity in general is increasing.The problem looks set to spread to other parts of the world as their standard of living improves.A diet with a high fat, sugar and salt intake and a […]

Pregnancy Fitness – Tips For a Safe Workout

Your prenatal fitness workouts will likely change as your pregnancy progresses. Exercising during early pregnancy can help alleviate some of the symptoms associated with the first trimester. Most activities can be continued throughout your pregnancy, however many physicians advise against contact sports once you begin to show. As with any question regarding your health, please […]

Aerobic Exercise and the FITT Principle

Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transportation of nutrients and waste products to and from the body’s active tissues. Other terms used and applied to the […]

6 Tips to Beginning a Healthy Lifestyle

Adopting a healthy lifestyle sometimes requires a support system. Working out can be much more fun when you’re accompanied by someone else. And if you lack self-motivation, a solo workout and healthy eating can be challenging. If you’re ready to lose weight and maintain a healthy lifestyle, you’ll need to adopt some healthy habits to […]

Bowflex Workout Machines: How Much Space Do You Need

The people that market Bowflex fitness machines profess that they are the home equivalent of a total gym workout in one small package. But how much space do they really take up? And can you get an acceptable workout from them? The truth is, you can get an excellent, gym quality workout from a Bowflex […]

Cross Training Workouts – Important Facts You Need to Know

Cross Training is a powerful and effective way to get and stay fit. However, before you begin your own workouts, take note of the five important facts that will boost your performance and keep you in peak condition. 1 – Eliminate Boredom Cross training is the perfect remedy to boredom. Most people stick to the […]

Promote Racquetball in Your Facility

Are you working in a physical fitness facility or a club membership for sports aficionados? If racquetball is not yet provided in your facility, you could start the belief of introducing it to members and catering to existing fanatics and players of the ballgame. You would surely not go wrong with it. Racquetball has always […]

All Inclusive Family Resorts

Spending time with your family is always important. No matter what you do in your life, your relationship with your loved ones should be one of your highest priorities. One way to bond is to definitely travel. However, with the rising costs of air fare and accommodation, to name a few, it seems to be […]

Why Rock Climbing Is Great for Kids

Rock climbing is not just for grown-ups. Your children can also enjoy this fun-filled activity as well as reap its advantages. Aside from its heart-health benefits, it is also known to boost their self-confidence and esteem. While it may not be an impromptu activity like running or biking, there are many climbing walls that are […]