Surfing – Exercises From the Board Up

If you want to exercise to get in shape for surfing start with your feet. The feet help provide shock absorption, balance, force, control, power, flexibility, strength and agility to your ride. So how do you get started? Most surfers have already done some benefit to your feet by walking barefoot on sand or smooth […]

Vegans – Can They Be Successful in Sports?

There is a common belief that to succeed in sport, you need to eat meat and drink milk. It is thought by many that vegans won’t have the necessary strength or stamina to beat meat eaters. These beliefs are false and based on a lack of knowledge. The ‘proof’ that’s sometimes offered is that there […]

Maxim Magazine – Number One Selling Men’s Lifestyle Magazine

History of Maxim Maxim magazine started its circulation barely two decades ago in 1995. An international monthly men’s magazine, MAXIM has its origins in the United Kingdom. Today considered the first and last word in men’s magazines, MAXIM is exalted in its ranks owing to the distinct, bare-all approach it takes while showcasing the biggest […]

Educational Value of Games and Sports

Healthy mind can be found only in a healthy body. In a weak body there cannot be a healthy and active mind. And for a healthy body physical exercise is a must. Without physical exercise, our body will grow weak, lethargic and dull. The aim of education is the all round development of a personality. […]

Massage For Sports Injuries and The Rehabilitation

Sports Massage has become an integral part of the new athletic regimen. It is believed that massage can provide an extra edge to the athletes who take part in high performance sports. Massage has now become a necessary ingredient for a complete workout. A complete workout routine includes not only the exercise, but also caring […]

The Benefits of Supplements for Sports

Today, many products can be found in the shelves of supplement stores, such as weight loss aids, vitamins/minerals, amino acids, creatine and protein powders, just to name a few. All of the products claim to offer instant, magical results. Although sportsmen work hard to achieve their goals, most of them wonder if these supplements for […]

Identify If You At Risk for an ACL Injury

Every athlete knows someone who has suffered a serious knee injury while playing a sport. ACL injuries are keeping athletes out of their sport up to 1 year, and costs to recover from an ACL injury are estimated at $15000-$25000. As an athlete, parent, or coach you have to determine if you, your child, or […]

Recovery from Strenuous Sports Performance Training

What is recovery from strenuous sports performance training about? People who exercise regularly and play sports often spend a lot of time preparing careful sports performance training programmes. These focus on positively building all the areas of fitness and technique important to the successful conduct of their favorite activity. Some enthusiastic runners, cyclists and triathletes […]

Cluster Training: The Athlete’s Size and Strength Edge

All sport coaches would like big, strong athletes and most combative athletes want to be big and strong. However, most athletes and coaches run into a problem when training for both size and strength at the same time. The longer an athlete trains; usually they begin to hit a plateau with their current routine. They […]