Busy Professionals Don’t Waste Time On The Treadmill

OK, so you don’t have the time to train… I understand, everything else just seems to get in your way. Your work, your home life, your social life. The thing that often gets missed is your physical fitness training and training specifically for your sport. Why is it that the one thing that can make […]

Fitness And Beauty World: An Ultimate Source Of Women’s Fitness

Fitness and Beauty World is an ultimate Women’s fitness website that provides them with complete information on several topics. These include Women’s health, fitness, diet trends, fashion, beauty, and nutrition. The website contains informatory Women’s health articles written by leading experts in the respective fields. In addition to this, it also features many active forums […]

Under New Management!

How many times have we seen those words in the window of a local store, or on a banner hung high overhead where everyone passing by can see it? Telling people that a business is under new management both rein­forces that something was wrong before, and suggests that things will be much, much better-now that […]

History of Strength and Conditioning Science

Early records of strength training date back to 3600 BC when Chinese emperors made their subjects exercise daily (Webster 1976). During the Chou Dynasty subjects were required to pass weight- lifting tests before entering the military. There is large amount of evidence that indicates weight training was part of life in ancient Greece and India. […]

How to Write a Leadership Book in 5 Easy Steps

Most leadership books are written by those who have extensive experience in a particular field of interest like: business, sports, financial management, fitness and health, military, entertainment business, etc. If you have achieved success in your specific area of expertise, then learning how to write a leadership book is a great way for you to […]

Top 5 Characteristics of a Good Weight Loss Plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the […]

The Psychology of Boxers

For centuries, boxing has primarily been viewed as a physical and testosterone filled sport. A sport where physical strength and ruthless egos drive a match and fill seats in an arena. While the brutality of the sport may be what attracts fans, it is the psychology of the sport that truly depicts a great boxer. […]

Role of Sports for a Healthy Life

Whether it’s a friendly game of Football or an organized cricket match, playing sports can make you healthier and happier because of the physical activity involved. Sport and physical activity are crucial for life-long healthy living. Sport and play improve health and well-being, extend life expectancy and reduce the likelihood of several non-communicable diseases including […]

Top Reasons Why Athletes Should See a Sports Medicine Doctor

The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience. While these activities are crucial for athletes to stay in shape, they can also damage their body. Sports medicine is a growing healthcare field dedicated for treatment of […]

Chiropractic Therapy to Treat and Prevent Sports Injuries

We often hear about the traumatic injuries suffered by professional athletes, which sometimes end their careers. On the contrary, debates about their possible return to the game can last for weeks. However, professionals are not the only ones who get injured while practicing a sport. Extreme sports enthusiasts, amateur athletes and those who live an […]