Life Fitness Ellipticals are Among the Best

The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life […]

5 Tips to Follow While Buying Sport Gears

It doesn’t matter whether you are a parent or not. Sports gears are very significant as they determine your performance on the field. The role of parents has only multiplied over a certain period of time. Buying any amount of sports gears is never an easy task. It involves a lot of perseverance and patience. […]

The Right Balance Between Tennis Training and Fitness

Tennis training and fitness are linked at every level and cannot be dissociated in order to become a good tennis player. Tennis training will teach players the right technique for the ground strokes, volleys, serves, but without a good fitness level, players will always be limited. Tennis training and fitness have to be done together […]

Advantages and Disadvantages of Jump Rope Sport

There are some misconceptions about jump rope workout. Of the common Misconceptions is that it leads to serious lung and heart problems and prolapsed uterine in women and that it may cause them bleeding in a date other than the menstrual cycle date, all these beliefs and concepts are incorrect. Jump rope sport is considered […]

The Truth About Creatine Supplements

Creatine supplements are widely used by sports men and women in a variety of sporting disciplines, as well as by the body and muscle building enthusiasts. The use of this supplement has however not gone untouched by the usual controversies that surround supplementation, which is in fact somewhat confusing considering the actual creatine acid is […]

The Fitness Boom

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual labor. In the 1940s and […]

The True Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial […]