Information About York Home Gym Equipment

For people who wish to indulge in cardio-vascular exercises, strength training or want to purchase sports machines, York home equipment is the ideal platform to get the best results. The kind of equipments that are manufactured by them which include treadmills, elliptical, bikes and rowing equipment for cardio exercises shows their specialty in the area. […]

Practicing Sports in Order to Gain Real Health Benefits

Sport is a powerful tool to improve the quality of life, provided it is done it right. Many people play sports, but incredibly, only a small part of them draw long-term benefits, while others capture just a few advantages, and some even worsen their quality of life due to a misinterpretation of sports. Sport practiced […]

What Has Changed in Health & Fitness Over the Last 30 Years?

There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results […]

Health and Fitness Gift Baskets Perfect For That Active Retiree

Is someone in your office workplace or someone that is close to you set to retire in the near future and you are looking for ideas on what to get him or her? Try a health and fitness themed gift basket. There are hundreds of different variations of baskets that can be made depending on […]

Cowboys Are Athletes

While I was at home over the Christmas break, quite a few things changed and I learned some new stuff too. One night while visiting with the Jones family, at their place in Delburne, AB, I realized something that was quite obvious but didn’t fully sink in until that night. What happened was while we […]

Judo and Tabata Intervals

There are times when work or school is too busy and you can only get in about fifteen minutes worth of exercise. It is these in these times that you can do the tabata interval training protocol. This sort of interval training has been around for a while and it was developed by dr Izumi […]

Belly Dance Is a Dance of Passion

Belly dance has very ancient roots. The dance is traditional for the countries of the Middle East. A set of movements is a mixture of styles of many areas of Lebanon, the North Africa, Egypt, Persian Gulf, and Turkey. The other common property for such dances is various degrees of flirtation and coquetry. East performers […]

Do Workout Songs Affect Workout Results?

Have you noticed people who workout (resistance or cardiovascular exercises) have either a portable music player or the workout environment itself has music? More than taking off boredom from stationary cardio exercises, there might be a significant effect on our workout results if we have music. Although music does not reduce the perception of effort […]

Secrets For a Happy and Successful Gymnastic Life

Focus First on the Natural Benefits of Gymnastics Parents should be satisfied with the benefits that gymnastics, in general, brings to their child and look on any competitive success just as more icing on the cake. Gymnasts are invariably among the most strong and fit athletes in their classes at school and among all of […]

How To Get The Best Elliptical Machine And Save Lots Of Money Too!

If you’re in the market for home fitness equipment, you may be considering an elliptical machine. When you go shopping for an elliptical trainer you want the best machine in the marketplace of the best quality while saving as much money as you can. Some of the higher-end elliptical machines, such as those manufactured by […]