A Good Swing Starts with a Strong Base of Support

A good golf swing starts with a strong base of support (hips, pelvis and lumbar spine). A highly conditioned base of support will provide stability throughout the swing and allow forces to be effectively transferred from the legs through the hips to the upper body to produce optimal power and control. A strong base helps […]

The Weekly Fitness Post: Build Strong Arms For Stunting

Week 5: Strength Training Arms If you’re a base for a cheerleading team, you are well aware by now that arm strength is crucial to becoming a better base. Tossing, lifting, twisting and catching other girls in the air is not for the faint or weak. Many females, in general, tend to lack the arm […]