3 Ways To Strengthen the Muscles Used in Surfing

1. The first mistake professionals and amateurs often make is listening to personal trainers that focus on gym based strengthening exercises rather than a professional surfing coach. Developing strength and power with surf specific exercises in the gym is important; however, surfing is a beach/water sport that requires fast, dynamic movements performed consistently on a […]

Surfing – Exercises From the Board Up

If you want to exercise to get in shape for surfing start with your feet. The feet help provide shock absorption, balance, force, control, power, flexibility, strength and agility to your ride. So how do you get started? Most surfers have already done some benefit to your feet by walking barefoot on sand or smooth […]