Judo and Tabata Intervals

There are times when work or school is too busy and you can only get in about fifteen minutes worth of exercise. It is these in these times that you can do the tabata interval training protocol. This sort of interval training has been around for a while and it was developed by dr Izumi […]

Tabata Anything – Four Minutes of Pain to Gain

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group context, you can […]