Top 7 Wet and Wild Water Sports in Sri Lanka

If you are looking for a thrill filled vacation in Sri Lanka then you must try the water sports in Sri Lanka. From the surf haven of Arugam Bay to scuba diving around the reefs of Hikkaduwa coast, you can rediscover the fun and excitement that you will cherish forever. Sri Lanka is an ideal […]

The Top 5 Reasons Exercise Programs Fail

We are really out of shape! According to the Centers for Disease Control and Prevention, two out of every three Americans are overweight and one-third is clinically obese. Regular exercise would greatly improve the situation, but according to the American College of Sports Medicine, less than half of all Americans get the recommended amount of […]

Top Sports That Cause Plantar Fasciitis

You love the outdoors and would rather be out in the wide open spaces getting some exercise than sitting at a desk in an office. Whether you’ve always been active in sports or you’ve discovered a sport you love at an older age, an active lifestyle is good for your body’s health and for relaxing […]

Top 10 Rules of the Gym! Gym Code of Conduct!

In this edition of the top 10 we look at the dos and don’ts for gym goers. These simple but often overlooked and commonly forgotten rules will allow for a far more pleasant experience the next time you go to your local gym. 1. SHARE EQUIPMENT As most gyms are often over crowded during peak […]

Top 10 Puma Shoes to Add in Your Wish List

Puma shoes have captured the hearts of shoe lovers all over the world for its high style quotient, enduring comfort and fine quality. One can find Puma offering a wide range of shoes from running shoes, sports shoes, casual shoes, lifestyle shoes for everyday wear, boots, sneakers that are all durable and versatile giving all […]

Top 5 Characteristics of a Good Weight Loss Plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the […]

Top Reasons Why Athletes Should See a Sports Medicine Doctor

The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience. While these activities are crucial for athletes to stay in shape, they can also damage their body. Sports medicine is a growing healthcare field dedicated for treatment of […]