Burning Calories and Losing Weight Can Be Enjoyable With the Wii Fit!

The Nintendo Wii Fit sold over 770,000 copies in January 2009. Why was Wii Fit the most popular Video Game? This game outsold all Xbox or PS 3 games combined. Why is an exercise video game the most popular game in the World? Usually, the most popular games are the shoot-em up games, like the […]

Why Losing Weight Doesn’t Always Mean You’re Fit

Hand balancing and other gymnastic moves were used by the old time strongmen like Eugen Sandow, Sig Klein and Otto Arco.  These physical masters were some of the strongest men to date, and they had the most ripped abs we have ever seen.  Some of their accomplishments in strength have yet to be matched.  What […]

Weight Training For Sport

There is no longer any doubt that effective, targeted resistance training is not just beneficial but critical to improvements in sports performance. Sports such as rugby, American Football, and rowing have employed weightlifting techniques of some form for what seems like forever. However, these are sports where the size of the athlete has in the […]

Weight Loss Benefits of Massage

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals? Research shows that massage […]

Top 5 Characteristics of a Good Weight Loss Plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the […]