Cross Training Workouts – Important Facts You Need to Know

Cross Training is a powerful and effective way to get and stay fit. However, before you begin your own workouts, take note of the five important facts that will boost your performance and keep you in peak condition. 1 – Eliminate Boredom Cross training is the perfect remedy to boredom. Most people stick to the […]

Safety Considerations for Plyometric Workouts

Plyometric exercises are explosive moves that use strength and speed to build power. Imagine Coby Bryant or Michael Jordan jumping to make a slam dunk, plyometric training, at least in part, makes that possible. Since they are high impact and explosive they feature their own “brand,” so to speak, of workout safety mandates. After all, […]

Can at Home Dumbbell Workouts Replace Gym Machine Workouts?

At home dumbbell workouts are better for reaching your fitness, fat loss and physique building goals than gym machines. It is hard to believe that these hand held weight training tools can replace a room full of expensive equipment. But it is true, which is welcome news to some exercisers. In tough economic times, the […]

Golf Fitness Workouts – It’s Never Too Late

Is it ever too late for golf fitness workouts? Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid them. After all golf fitness workouts, as most people seem to believe, […]