What Has Changed in Health & Fitness Over the Last 30 Years?

There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results […]

Why New Years Resolutions Fail

Well, its now 2008. A year full of promise, a year filled with love, health, wealth, fitness, joy, happiness and anything else you might wish for. This is the time of year that people all over the world decide to change their lives forever. It’s the time for resolutions, New Years Resolutions that is. A […]